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When is the last time you moved your body?

Getting up and stretching or going for a walk can allow you to refocus your energy and empower you to continue succeeding.

We challenge you to move your body for a minimum of 30 minutes every day.

The human body was designed to move, and when it’s deprived of this movement, the results can manifest as poor physical health, mood disorders, and accelerated aging and more gradually, regular exercise increases your muscle mass.

Walking regularly can help you to accomplish other goals… It can also improve your sleep.

If you work out regularly, you’ll sleep better at night. That’s because sleep naturally boosts the effects of melatonin, the sleep hormone.

When you become a regular walker, you will have established a regular routine and when you have a routine, you are more likely to continue with the activity and take on new healthy behaviors.

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Photos: Jan, Ketut Subiyanto


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